Apple Pie A La Bowl vs Banana Brown Betty

Compare calories, protein, carbs, fat, sodium, and fiber for these Cereality menu items.

Quick answer

Apple Pie A La Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Pie A La Bowl

370 kcal

Highest protein

Apple Pie A La Bowl

7 g protein

Lowest carbs

Apple Pie A La Bowl

69 g carbs

Lowest sodium

Banana Brown Betty

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Pie A La BowlOatmeal "Our Way"	370 kcal	7 g	69 g	7 g	7 g	470 mg
Banana Brown BettyOatmeal "Our Way"	390 kcal	7 g	79 g	4 g	6 g	430 mg

Choose Apple Pie A La Bowl if your priority is keeping calories lower. It has 370 calories per serving.

Choose Apple Pie A La Bowl if you want the most protein. It has 7g protein per serving.

If sodium matters, Banana Brown Betty is the lighter sodium pick at 430mg.

Open these items in the Cereality calculator to see combined calories and macros.