NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cereality

Banana Brown Betty

Oatmeal "Our Way"Popular

Cereality Banana Brown Betty is carb-leaning, with about 83% of macro calories from carb. Each serving has 390 calories, 7g protein, 79g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (389g)

Serving Size

389 g

Serving Weight

Add to Meal Ask AI about this item

390

Calories

Per serving

7 g

Protein

79 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 79 g29%

Dietary Fiber 6 g21%

Total Sugars 44 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein7 g (7%)

Carbs79 g (83%)

Fat4 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 6 g21%

Sodium 430 mg19%

Sugars 44 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 390 calories.No

Lower carb79g carbs per serving.No

Low fat4g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Oatmeal "Our Way"

View all

A Strawberry Affair320 kcal · 6 g protein Apple Pie A La Bowl370 kcal · 7 g protein Chocolate Banana340 kcal · 7 g protein Cinnamon Raisin Roll250 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Brown Betty has 70 more calories than A Strawberry Affair and 1g more protein. Compare

Banana Brown Betty has 20 more calories than Apple Pie A La Bowl and the same amount of protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g proteinCountry Inn Crunch, 2%, Small360 kcal · 11 g protein

Compare with A Strawberry Affair

Banana Brown Betty Compared With Nearby Items

Compared with Apple Pie A La Bowl, another Oatmeal "Our Way" item at Cereality, Banana Brown Betty has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Brown Betty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI