Cinnamon Raisin Roll vs A Strawberry Affair

Compare calories, protein, carbs, fat, sodium, and fiber for these Cereality menu items.

Quick answer

Cinnamon Raisin Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cinnamon Raisin Roll

250 kcal

Highest protein

Cinnamon Raisin Roll

6 g protein

Lowest carbs

Cinnamon Raisin Roll

48 g carbs

Lowest sodium

A Strawberry Affair

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Raisin RollOatmeal "Our Way"	250 kcal	6 g	48 g	2.5 g	7 g	410 mg
A Strawberry AffairOatmeal "Our Way"	320 kcal	6 g	70 g	1.5 g	6 g	400 mg

Choose Cinnamon Raisin Roll if your priority is keeping calories lower. It has 250 calories per serving.

Choose Cinnamon Raisin Roll if you want the most protein. It has 6g protein per serving.

If sodium matters, A Strawberry Affair is the lighter sodium pick at 400mg.

Open these items in the Cereality calculator to see combined calories and macros.