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Last updated: Aug 9, 2026

Cereality

Cinnamon Raisin Roll

Oatmeal "Our Way"Popular

Cereality Cinnamon Raisin Roll is carb-leaning, with about 81% of macro calories from carb. Each serving has 250 calories, 6g protein, 48g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (308g)

Serving Size

308 g

Serving Weight

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250

Calories

Per serving

6 g

Protein

48 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 48 g17%

Dietary Fiber 7 g25%

Total Sugars 9 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein6 g (10%)

Carbs48 g (81%)

Fat2.5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 7 g25%

Sodium 410 mg18%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 6g protein and 250 calories.No

Lower carb48g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar9g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Oatmeal "Our Way"

View all

A Strawberry Affair320 kcal · 6 g protein Apple Pie A La Bowl370 kcal · 7 g protein Banana Brown Betty390 kcal · 7 g protein Chocolate Banana340 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Raisin Roll has 70 fewer calories than A Strawberry Affair and the same amount of protein. Compare

Cinnamon Raisin Roll has 120 fewer calories than Apple Pie A La Bowl and 1g less protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g proteinCountry Inn Crunch, 2%, Small360 kcal · 11 g protein

Compare with A Strawberry Affair

Cinnamon Raisin Roll Compared With Nearby Items

Compared with A Strawberry Affair, another Oatmeal "Our Way" item at Cereality, Cinnamon Raisin Roll has 70 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Raisin Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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