Cinnamon Raisin Roll vs Apple Pie A La Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cereality menu items.

Quick answer

Cinnamon Raisin Roll is lowest in calories, while Apple Pie A La Bowl gives the most protein.

Lowest calories

Cinnamon Raisin Roll

250 kcal

Highest protein

Apple Pie A La Bowl

7 g protein

Lowest carbs

Cinnamon Raisin Roll

48 g carbs

Lowest sodium

Cinnamon Raisin Roll

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Raisin RollOatmeal "Our Way"	250 kcal	6 g	48 g	2.5 g	7 g	410 mg
Apple Pie A La BowlOatmeal "Our Way"	370 kcal	7 g	69 g	7 g	7 g	470 mg

Choose Cinnamon Raisin Roll if your priority is keeping calories lower. It has 250 calories per serving.

Choose Apple Pie A La Bowl if you want the most protein. It has 7g protein per serving.

If sodium matters, Cinnamon Raisin Roll is the lighter sodium pick at 410mg.

Open these items in the Cereality calculator to see combined calories and macros.