Country Inn Crunch, Skim, Regular vs A Strawberry Affair

Compare calories, protein, carbs, fat, sodium, and fiber for these Cereality menu items.

Quick answer

A Strawberry Affair is lowest in calories, while Country Inn Crunch, Skim, Regular gives the most protein.

Lowest calories

A Strawberry Affair

320 kcal

Highest protein

Country Inn Crunch, Skim, Regular

14 g protein

Lowest carbs

A Strawberry Affair

70 g carbs

Lowest sodium

Country Inn Crunch, Skim, Regular

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Country Inn Crunch, Skim, RegularCereal "Our Way"	490 kcal	14 g	105 g	3 g	5 g	400 mg
A Strawberry AffairOatmeal "Our Way"	320 kcal	6 g	70 g	1.5 g	6 g	400 mg

Choose A Strawberry Affair if your priority is keeping calories lower. It has 320 calories per serving.

Choose Country Inn Crunch, Skim, Regular if you want the most protein. It has 14g protein per serving.

If sodium matters, Country Inn Crunch, Skim, Regular is the lighter sodium pick at 400mg.

Open these items in the Cereality calculator to see combined calories and macros.