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Last updated: Aug 9, 2026
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Cereality

Country Inn Crunch, Skim, Regular

Cereal "Our Way"Popular

Country Inn Crunch, Skim, Regular nutrition information from Cereality.

1 Serving (378g)
Serving Size
378 g
Serving Weight
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490
Calories
Per serving
14 g
Protein
105 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 400 mg17%
Total Carbohydrate 105 g38%
Dietary Fiber 5 g18%
Total Sugars 55 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein14 g (11%)
Carbs105 g (83%)
Fat3 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 14 g28%
Fiber 5 g18%
Sodium 400 mg17%
Sugars 55 g—
Saturated Fat 1 g5%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Cereal "Our Way"

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Country Inn Crunch, 2%, Regular530 kcal · 14 g proteinCountry Inn Crunch, 2%, Small360 kcal · 11 g proteinCountry Inn Crunch, Skim, Small330 kcal · 11 g proteinDevil Made Me Do It, 2%, Regular540 kcal · 13 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.