NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cereality

Country Inn Crunch, Skim, Regular

Cereal "Our Way"Popular

Cereality Country Inn Crunch, Skim, Regular is carb-leaning, with about 83% of macro calories from carb. Each serving has 490 calories, 14g protein, 105g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (378g)

Serving Size

378 g

Serving Weight

Add to Meal Ask AI about this item

490

Calories

Per serving

14 g

Protein

105 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 400 mg17%

Total Carbohydrate 105 g38%

Dietary Fiber 5 g18%

Total Sugars 55 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein14 g (11%)

Carbs105 g (83%)

Fat3 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5 g18%

Sodium 400 mg17%

Sugars 55 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 14g protein and 490 calories.No

Lower carb105g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar55g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cereal "Our Way"

View all

Country Inn Crunch, 2%, Regular530 kcal · 14 g protein Country Inn Crunch, 2%, Small360 kcal · 11 g protein Country Inn Crunch, Skim, Small330 kcal · 11 g protein Devil Made Me Do It, 2%, Regular540 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Inn Crunch, Skim, Regular has 170 more calories than A Strawberry Affair and 8g more protein. Compare

Country Inn Crunch, Skim, Regular has 120 more calories than Apple Pie A La Bowl and 7g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

Country Inn Crunch, Skim, Regular Compared With Nearby Items

Compared with Devil Made Me Do It, Skim, Regular, another Cereal "Our Way" item at Cereality, Country Inn Crunch, Skim, Regular has 20 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Country Inn Crunch, Skim, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI