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Nutrition comparison
Country Inn Crunch, Skim, Regular vs Apple Pie A La Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cereality menu items.
Quick answer
Apple Pie A La Bowl is lowest in calories, while Country Inn Crunch, Skim, Regular gives the most protein.
Add all to calculatorLowest calories
Apple Pie A La Bowl
370 kcal
Highest protein
Country Inn Crunch, Skim, Regular
14 g protein
Lowest carbs
Apple Pie A La Bowl
69 g carbs
Lowest sodium
Country Inn Crunch, Skim, Regular
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Country Inn Crunch, Skim, RegularCereal "Our Way" | 490 kcal | 14 g | 105 g | 3 g | 5 g | 400 mg |
| Apple Pie A La BowlOatmeal "Our Way" | 370 kcal | 7 g | 69 g | 7 g | 7 g | 470 mg |
Which should you choose?
Choose Apple Pie A La Bowl if your priority is keeping calories lower. It has 370 calories per serving.
Choose Country Inn Crunch, Skim, Regular if you want the most protein. It has 14g protein per serving.
If sodium matters, Country Inn Crunch, Skim, Regular is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Cereality calculator to see combined calories and macros.
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