Frost Bites, Skim, Regular vs Apple Pie A La Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cereality menu items.

Quick answer

Apple Pie A La Bowl is lowest in calories, while Frost Bites, Skim, Regular gives the most protein.

Lowest calories

Apple Pie A La Bowl

370 kcal

Highest protein

Frost Bites, Skim, Regular

16 g protein

Lowest carbs

Apple Pie A La Bowl

69 g carbs

Lowest sodium

Frost Bites, Skim, Regular

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frost Bites, Skim, RegularCereal "Our Way"	620 kcal	16 g	108 g	18 g	10 g	420 mg
Apple Pie A La BowlOatmeal "Our Way"	370 kcal	7 g	69 g	7 g	7 g	470 mg

Choose Apple Pie A La Bowl if your priority is keeping calories lower. It has 370 calories per serving.

Choose Frost Bites, Skim, Regular if you want the most protein. It has 16g protein per serving.

If sodium matters, Frost Bites, Skim, Regular is the lighter sodium pick at 420mg.

Open these items in the Cereality calculator to see combined calories and macros.