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Last updated: Aug 9, 2026

Cereality

Frost Bites, Skim, Regular

Cereal "Our Way"Popular

Cereality Frost Bites, Skim, Regular is carb-leaning, with about 66% of macro calories from carb. Each serving has 620 calories, 16g protein, 108g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (376g)

Serving Size

376 g

Serving Weight

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620

Calories

Per serving

16 g

Protein

108 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 420 mg18%

Total Carbohydrate 108 g39%

Dietary Fiber 10 g36%

Total Sugars 56 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein16 g (10%)

Carbs108 g (66%)

Fat18 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 10 g36%

Sodium 420 mg18%

Sugars 56 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 16g protein and 620 calories.No

Lower carb108g carbs per serving.No

Low fat18g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Frost Bites, Skim, Regular has 300 more calories than A Strawberry Affair and 10g more protein. Compare

Frost Bites, Skim, Regular has 250 more calories than Apple Pie A La Bowl and 9g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

Frost Bites, Skim, Regular Compared With Nearby Items

Compared with Devil Made Me Do It, 2%, Regular, another Cereal "Our Way" item at Cereality, Frost Bites, Skim, Regular has 80 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frost Bites, Skim, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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