NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Low-fat Vanilla Yogurt vs A Strawberry Affair
Compare calories, protein, carbs, fat, sodium, and fiber for these Cereality menu items.
Quick answer
Low-fat Vanilla Yogurt is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Low-fat Vanilla Yogurt
100 kcal
Highest protein
Low-fat Vanilla Yogurt
6 g protein
Lowest carbs
Low-fat Vanilla Yogurt
17 g carbs
Lowest sodium
Low-fat Vanilla Yogurt
80 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Low-fat Vanilla YogurtParfaits | 100 kcal | 6 g | 17 g | 1.5 g | 0 g | 80 mg |
| A Strawberry AffairOatmeal "Our Way" | 320 kcal | 6 g | 70 g | 1.5 g | 6 g | 400 mg |
Which should you choose?
Choose Low-fat Vanilla Yogurt if your priority is keeping calories lower. It has 100 calories per serving.
Choose Low-fat Vanilla Yogurt if you want the most protein. It has 6g protein per serving.
If sodium matters, Low-fat Vanilla Yogurt is the lighter sodium pick at 80mg.
Compare as a meal
Open these items in the Cereality calculator to see combined calories and macros.
Open calculator