Last updated: Aug 9, 2026
Illustration for reference only
Cereality

Low-fat Vanilla Yogurt

ParfaitsPopular

Low-fat Vanilla Yogurt nutrition information from Cereality.

1 Serving (122g)
Serving Size
122 g
Serving Weight
100
Calories
Per serving
6 g
Protein
17 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 80 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 17 g
Protein 6 g12%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein6 g (23%)
Carbs17 g (64%)
Fat1.5 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 80 mg3%
Sugars 17 g
Saturated Fat 1 g5%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.