Low-fat Vanilla Yogurt vs Apple Pie A La Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cereality menu items.

Quick answer

Low-fat Vanilla Yogurt is lowest in calories, while Apple Pie A La Bowl gives the most protein.

Lowest calories

Low-fat Vanilla Yogurt

100 kcal

Highest protein

Apple Pie A La Bowl

7 g protein

Lowest carbs

Low-fat Vanilla Yogurt

17 g carbs

Lowest sodium

Low-fat Vanilla Yogurt

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Low-fat Vanilla YogurtParfaits	100 kcal	6 g	17 g	1.5 g	0 g	80 mg
Apple Pie A La BowlOatmeal "Our Way"	370 kcal	7 g	69 g	7 g	7 g	470 mg

Choose Low-fat Vanilla Yogurt if your priority is keeping calories lower. It has 100 calories per serving.

Choose Apple Pie A La Bowl if you want the most protein. It has 7g protein per serving.

If sodium matters, Low-fat Vanilla Yogurt is the lighter sodium pick at 80mg.

Open these items in the Cereality calculator to see combined calories and macros.