Strawberry Crunch vs A Strawberry Affair

Compare calories, protein, carbs, fat, sodium, and fiber for these Cereality menu items.

Quick answer

A Strawberry Affair is lowest in calories, while Strawberry Crunch gives the most protein.

Lowest calories

A Strawberry Affair

320 kcal

Highest protein

Strawberry Crunch

13 g protein

Lowest carbs

A Strawberry Affair

70 g carbs

Lowest sodium

Strawberry Crunch

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry CrunchParfaits	480 kcal	13 g	98 g	6 g	6 g	280 mg
A Strawberry AffairOatmeal "Our Way"	320 kcal	6 g	70 g	1.5 g	6 g	400 mg

Choose A Strawberry Affair if your priority is keeping calories lower. It has 320 calories per serving.

Choose Strawberry Crunch if you want the most protein. It has 13g protein per serving.

If sodium matters, Strawberry Crunch is the lighter sodium pick at 280mg.

Open these items in the Cereality calculator to see combined calories and macros.