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Last updated: Aug 9, 2026

Cereality

Strawberry Crunch

ParfaitsPopular

Cereality Strawberry Crunch is carb-leaning, with about 79% of macro calories from carb. Each serving has 480 calories, 13g protein, 98g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (265g)

Serving Size

265 g

Serving Weight

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480

Calories

Per serving

13 g

Protein

98 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 280 mg12%

Total Carbohydrate 98 g36%

Dietary Fiber 6 g21%

Total Sugars 55 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein13 g (10%)

Carbs98 g (79%)

Fat6 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 6 g21%

Sodium 280 mg12%

Sugars 55 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 13g protein and 480 calories.No

Lower carb98g carbs per serving.No

Low fat6g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Crunch has 160 more calories than A Strawberry Affair and 7g more protein. Compare

Strawberry Crunch has 110 more calories than Apple Pie A La Bowl and 6g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

Strawberry Crunch Compared With Nearby Items

Cereality Strawberry Crunch is listed in the Parfaits category with 480 calories, 13g protein, 98g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Crunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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