8 oz Champps Top Sirloin vs 12 oz Grilled NY Strip and Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

8 oz Champps Top Sirloin is lowest in calories, while 12 oz Grilled NY Strip and Shrimp gives the most protein.

Lowest calories

8 oz Champps Top Sirloin

588 kcal

Highest protein

12 oz Grilled NY Strip and Shrimp

68.5 g protein

Lowest carbs

8 oz Champps Top Sirloin

0 g carbs

Lowest sodium

8 oz Champps Top Sirloin

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
8 oz Champps Top SirloinThe Mains	588 kcal	61 g	0 g	36.2 g	0 g	540 mg
12 oz Grilled NY Strip and ShrimpThe Mains	766 kcal	68.5 g	0.3 g	52.2 g	0.1 g	962 mg

Choose 8 oz Champps Top Sirloin if your priority is keeping calories lower. It has 588 calories per serving.

Choose 12 oz Grilled NY Strip and Shrimp if you want the most protein. It has 68.5g protein per serving.

If sodium matters, 8 oz Champps Top Sirloin is the lighter sodium pick at 540mg.

Open these items in the Champps calculator to see combined calories and macros.