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Last updated: Aug 9, 2026

Champps

8 oz Champps Top Sirloin

The MainsPopular

Champps 8 oz Champps Top Sirloin is fat-leaning, with about 57% of macro calories from fat. Each serving has 588 calories, 61g protein, 0g carbs, and 36.2g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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588

Calories

Per serving

61 g

Protein

0 g

Carbs

36.2 g

Fat

Nutrition Facts

Amount per serving

Calories588 kcal

% Daily Value*

Total Fat 36.2 g46%

Saturated Fat 14.9 g74%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 540 mg23%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

588

kcal

Protein61 g (43%)

Carbs0 g (0%)

Fat36.2 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 0 g0%

Sodium 540 mg23%

Sugars 0 g—

Saturated Fat 14.9 g74%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 61g protein and 588 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat36.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8 oz Champps Top Sirloin has 178 fewer calories than 12 oz Grilled NY Strip and Shrimp and 7.5g less protein. Compare

8 oz Champps Top Sirloin has 172 fewer calories than 16 oz Bone-In Ribeye and 4g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g proteinBeer-Battered Fish & Chips1,065 kcal · 43 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

8 oz Champps Top Sirloin Compared With Nearby Items

Compared with 16 oz Bone-In Ribeye, another The Mains item at Champps, 8 oz Champps Top Sirloin has 172 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 8 oz Champps Top Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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