8 oz Champps Top Sirloin vs 16 oz Bone-In Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

8 oz Champps Top Sirloin is lowest in calories, while 16 oz Bone-In Ribeye gives the most protein.

Lowest calories

8 oz Champps Top Sirloin

588 kcal

Highest protein

16 oz Bone-In Ribeye

65 g protein

Lowest carbs

8 oz Champps Top Sirloin

0 g carbs

Lowest sodium

8 oz Champps Top Sirloin

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
8 oz Champps Top SirloinThe Mains	588 kcal	61 g	0 g	36.2 g	0 g	540 mg
16 oz Bone-In RibeyeThe Mains	760 kcal	65 g	1.8 g	34.1 g	1 g	990 mg

Choose 8 oz Champps Top Sirloin if your priority is keeping calories lower. It has 588 calories per serving.

Choose 16 oz Bone-In Ribeye if you want the most protein. It has 65g protein per serving.

If sodium matters, 8 oz Champps Top Sirloin is the lighter sodium pick at 540mg.

Open these items in the Champps calculator to see combined calories and macros.