Blackened Chicken Alfredo vs 16 oz Bone-In Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

16 oz Bone-In Ribeye is lowest in calories, while Blackened Chicken Alfredo gives the most protein.

Lowest calories

16 oz Bone-In Ribeye

760 kcal

Highest protein

Blackened Chicken Alfredo

73 g protein

Lowest carbs

16 oz Bone-In Ribeye

1.8 g carbs

Lowest sodium

16 oz Bone-In Ribeye

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Chicken AlfredoThe Mains	1,580 kcal	73 g	98 g	99 g	7 g	1,460 mg
16 oz Bone-In RibeyeThe Mains	760 kcal	65 g	1.8 g	34.1 g	1 g	990 mg

Choose 16 oz Bone-In Ribeye if your priority is keeping calories lower. It has 760 calories per serving.

Choose Blackened Chicken Alfredo if you want the most protein. It has 73g protein per serving.

If sodium matters, 16 oz Bone-In Ribeye is the lighter sodium pick at 990mg.

Open these items in the Champps calculator to see combined calories and macros.