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Last updated: Aug 9, 2026

Champps

Blackened Chicken Alfredo

The MainsPopular

Champps Blackened Chicken Alfredo is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,580 calories, 73g protein, 98g carbs, and 99g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating

Serving Size

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1,580

Calories

Per serving

73 g

Protein

98 g

Carbs

99 g

Fat

Nutrition Facts

Amount per serving

Calories1,580 kcal

% Daily Value*

Total Fat 99 g127%

Saturated Fat 45 g225%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,460 mg63%

Total Carbohydrate 98 g36%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 73 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,580

kcal

Protein73 g (19%)

Carbs98 g (25%)

Fat99 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate395 min walk

About 158 minutes of running for these calories.

Key Nutrients

Protein 73 g146%

Fiber 7 g25%

Sodium 1,460 mg63%

Sugars 0 g—

Saturated Fat 45 g225%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 73g protein and 1,580 calories.No

Lower carb98g carbs per serving.No

Low fat99g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in The Mains

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12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein 16 oz Bone-In Ribeye760 kcal · 65 g protein 8 oz Champps Top Sirloin588 kcal · 61 g protein Beer-Battered Fish & Chips1,065 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Chicken Alfredo has 814 more calories than 12 oz Grilled NY Strip and Shrimp and 4.5g more protein. Compare

Blackened Chicken Alfredo has 820 more calories than 16 oz Bone-In Ribeye and 8g more protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Blackened Chicken Alfredo Compared With Nearby Items

Compared with Beer-Battered Fish & Chips, another The Mains item at Champps, Blackened Chicken Alfredo has 515 more calories than it and 30g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blackened Chicken Alfredo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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