Caribbean Jerk Wing Sauce vs 16 oz Bone-In Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

Caribbean Jerk Wing Sauce is lowest in calories, while 16 oz Bone-In Ribeye gives the most protein.

Lowest calories

Caribbean Jerk Wing Sauce

122 kcal

Highest protein

16 oz Bone-In Ribeye

65 g protein

Lowest carbs

16 oz Bone-In Ribeye

1.8 g carbs

Lowest sodium

16 oz Bone-In Ribeye

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caribbean Jerk Wing SauceWing Sauces	122 kcal	0.5 g	24.3 g	3.6 g	0 g	1,302 mg
16 oz Bone-In RibeyeThe Mains	760 kcal	65 g	1.8 g	34.1 g	1 g	990 mg

Choose Caribbean Jerk Wing Sauce if your priority is keeping calories lower. It has 122 calories per serving.

Choose 16 oz Bone-In Ribeye if you want the most protein. It has 65g protein per serving.

If sodium matters, 16 oz Bone-In Ribeye is the lighter sodium pick at 990mg.

Open these items in the Champps calculator to see combined calories and macros.