Champps Famous Wings without Sauce vs 12 oz Grilled NY Strip and Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

12 oz Grilled NY Strip and Shrimp is lowest in calories, while Champps Famous Wings without Sauce gives the most protein.

Lowest calories

12 oz Grilled NY Strip and Shrimp

766 kcal

Highest protein

Champps Famous Wings without Sauce

87.5 g protein

Lowest carbs

12 oz Grilled NY Strip and Shrimp

0.3 g carbs

Lowest sodium

Champps Famous Wings without Sauce

602 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Champps Famous Wings without SauceStarters	1,463 kcal	87.5 g	1.8 g	120.1 g	1 g	602 mg
12 oz Grilled NY Strip and ShrimpThe Mains	766 kcal	68.5 g	0.3 g	52.2 g	0.1 g	962 mg

Choose 12 oz Grilled NY Strip and Shrimp if your priority is keeping calories lower. It has 766 calories per serving.

Choose Champps Famous Wings without Sauce if you want the most protein. It has 87.5g protein per serving.

If sodium matters, Champps Famous Wings without Sauce is the lighter sodium pick at 602mg.

Open these items in the Champps calculator to see combined calories and macros.