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Last updated: Aug 9, 2026

Champps

Champps Famous Wings without Sauce

StartersPopular

Champps Champps Famous Wings without Sauce is fat-leaning, with about 75% of macro calories from fat. Each serving has 1,463 calories, 87.5g protein, 1.8g carbs, and 120.1g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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1,463

Calories

Per serving

87.5 g

Protein

1.8 g

Carbs

120.1 g

Fat

Nutrition Facts

Amount per serving

Calories1,463 kcal

% Daily Value*

Total Fat 120.1 g154%

Saturated Fat 24.7 g123%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 602 mg26%

Total Carbohydrate 1.8 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 87.5 g175%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,463

kcal

Protein87.5 g (24%)

Carbs1.8 g (0%)

Fat120.1 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate366 min walk

About 146 minutes of running for these calories.

Key Nutrients

Protein 87.5 g175%

Fiber 1 g4%

Sodium 602 mg26%

Sugars 0 g—

Saturated Fat 24.7 g123%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 87.5g protein and 1,463 calories.Yes

Lower carb1.8g carbs per serving.Yes

Low fat120.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium602mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Champps Famous Wings without Sauce has 697 more calories than 12 oz Grilled NY Strip and Shrimp and 19g more protein. Compare

Champps Famous Wings without Sauce has 703 more calories than 16 oz Bone-In Ribeye and 22.5g more protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Champps Famous Wings without Sauce Compared With Nearby Items

Champps Champps Famous Wings without Sauce is listed in the Starters category with 1,463 calories, 87.5g protein, 1.8g carbs, and 120.1g fat per serving.

Data Source and Methodology

Nutrition values for Champps Famous Wings without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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