Champps Famous Wings without Sauce vs 16 oz Bone-In Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

16 oz Bone-In Ribeye is lowest in calories, while Champps Famous Wings without Sauce gives the most protein.

Lowest calories

16 oz Bone-In Ribeye

760 kcal

Highest protein

Champps Famous Wings without Sauce

87.5 g protein

Lowest carbs

Champps Famous Wings without Sauce

1.8 g carbs

Lowest sodium

Champps Famous Wings without Sauce

602 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Champps Famous Wings without SauceStarters	1,463 kcal	87.5 g	1.8 g	120.1 g	1 g	602 mg
16 oz Bone-In RibeyeThe Mains	760 kcal	65 g	1.8 g	34.1 g	1 g	990 mg

Choose 16 oz Bone-In Ribeye if your priority is keeping calories lower. It has 760 calories per serving.

Choose Champps Famous Wings without Sauce if you want the most protein. It has 87.5g protein per serving.

If sodium matters, Champps Famous Wings without Sauce is the lighter sodium pick at 602mg.

Open these items in the Champps calculator to see combined calories and macros.