NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
French Dip vs 12 oz Grilled NY Strip and Shrimp
Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.
Quick answer
French Dip is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
French Dip
718 kcal
Highest protein
French Dip
86 g protein
Lowest carbs
12 oz Grilled NY Strip and Shrimp
0.3 g carbs
Lowest sodium
12 oz Grilled NY Strip and Shrimp
962 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French DipThe Handhelds | 718 kcal | 86 g | 38 g | 22.3 g | 1 g | 1,197 mg |
| 12 oz Grilled NY Strip and ShrimpThe Mains | 766 kcal | 68.5 g | 0.3 g | 52.2 g | 0.1 g | 962 mg |
Which should you choose?
Choose French Dip if your priority is keeping calories lower. It has 718 calories per serving.
Choose French Dip if you want the most protein. It has 86g protein per serving.
If sodium matters, 12 oz Grilled NY Strip and Shrimp is the lighter sodium pick at 962mg.
Compare as a meal
Open these items in the Champps calculator to see combined calories and macros.
Open calculator