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Last updated: Aug 9, 2026

Champps

French Dip

The HandheldsPopular

Champps French Dip is protein-leaning, with about 49% of macro calories from protein. Each serving has 718 calories, 86g protein, 38g carbs, and 22.3g fat, making it a moderate option for comparing calories and macros.

Per serving

Serving Size

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718

Calories

Per serving

86 g

Protein

38 g

Carbs

22.3 g

Fat

Nutrition Facts

Amount per serving

Calories718 kcal

% Daily Value*

Total Fat 22.3 g29%

Saturated Fat 6.2 g31%

Trans Fat 0.6 g—

Cholesterol 0 mg0%

Sodium 1,197 mg52%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 86 g172%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

718

kcal

Protein86 g (49%)

Carbs38 g (22%)

Fat22.3 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 86 g172%

Fiber 1 g4%

Sodium 1,197 mg52%

Sugars 0 g—

Saturated Fat 6.2 g31%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 86g protein and 718 calories.Yes

Lower carb38g carbs per serving.No

Low fat22.3g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,197mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in The Handhelds

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4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein BBQ Pulled Pork Tacos1,333 kcal · 51 g protein Bourbon Bacon BBQ Chicken Sandwich928 kcal · 73 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Dip has 48 fewer calories than 12 oz Grilled NY Strip and Shrimp and 17.5g more protein. Compare

French Dip has 42 fewer calories than 16 oz Bone-In Ribeye and 21g more protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

French Dip Compared With Nearby Items

Compared with Bourbon Bacon BBQ Chicken Sandwich, another The Handhelds item at Champps, French Dip has 210 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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