French Dip vs 16 oz Bone-In Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

French Dip is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Dip

718 kcal

Highest protein

French Dip

86 g protein

Lowest carbs

16 oz Bone-In Ribeye

1.8 g carbs

Lowest sodium

16 oz Bone-In Ribeye

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French DipThe Handhelds	718 kcal	86 g	38 g	22.3 g	1 g	1,197 mg
16 oz Bone-In RibeyeThe Mains	760 kcal	65 g	1.8 g	34.1 g	1 g	990 mg

Choose French Dip if your priority is keeping calories lower. It has 718 calories per serving.

Choose French Dip if you want the most protein. It has 86g protein per serving.

If sodium matters, 16 oz Bone-In Ribeye is the lighter sodium pick at 990mg.

Open these items in the Champps calculator to see combined calories and macros.