Fresco Chicken Tacos vs 16 oz Bone-In Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

Fresco Chicken Tacos is lowest in calories, while 16 oz Bone-In Ribeye gives the most protein.

Lowest calories

Fresco Chicken Tacos

642 kcal

Highest protein

16 oz Bone-In Ribeye

65 g protein

Lowest carbs

16 oz Bone-In Ribeye

1.8 g carbs

Lowest sodium

16 oz Bone-In Ribeye

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresco Chicken TacosThe Handhelds	642 kcal	58 g	64.3 g	29.1 g	8 g	1,530 mg
16 oz Bone-In RibeyeThe Mains	760 kcal	65 g	1.8 g	34.1 g	1 g	990 mg

Choose Fresco Chicken Tacos if your priority is keeping calories lower. It has 642 calories per serving.

Choose 16 oz Bone-In Ribeye if you want the most protein. It has 65g protein per serving.

If sodium matters, 16 oz Bone-In Ribeye is the lighter sodium pick at 990mg.

Open these items in the Champps calculator to see combined calories and macros.