NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Champps

Fresco Chicken Tacos

The HandheldsPopular

Champps Fresco Chicken Tacos has a relatively balanced macro split: 31% protein, 34% carbs, and 35% fat. Each serving has 642 calories, 58g protein, 64.3g carbs, and 29.1g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich

Serving Size

Add to Meal Ask AI about this item

642

Calories

Per serving

58 g

Protein

64.3 g

Carbs

29.1 g

Fat

Nutrition Facts

Amount per serving

Calories642 kcal

% Daily Value*

Total Fat 29.1 g37%

Saturated Fat 11 g55%

Trans Fat 0.9 g—

Cholesterol 0 mg0%

Sodium 1,530 mg67%

Total Carbohydrate 64.3 g23%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

642

kcal

Protein58 g (31%)

Carbs64.3 g (34%)

Fat29.1 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 8 g29%

Sodium 1,530 mg67%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 58g protein and 642 calories.Yes

Lower carb64.3g carbs per serving.No

Low fat29.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in The Handhelds

View all

4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein BBQ Pulled Pork Tacos1,333 kcal · 51 g protein Bourbon Bacon BBQ Chicken Sandwich928 kcal · 73 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresco Chicken Tacos has 124 fewer calories than 12 oz Grilled NY Strip and Shrimp and 10.5g less protein. Compare

Fresco Chicken Tacos has 118 fewer calories than 16 oz Bone-In Ribeye and 7g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Fresco Chicken Tacos Compared With Nearby Items

Compared with Bourbon Bacon BBQ Chicken Sandwich, another The Handhelds item at Champps, Fresco Chicken Tacos has 286 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresco Chicken Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI