Mega Ice-Cream Cookie vs 12 oz Grilled NY Strip and Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

12 oz Grilled NY Strip and Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 oz Grilled NY Strip and Shrimp

766 kcal

Highest protein

12 oz Grilled NY Strip and Shrimp

68.5 g protein

Lowest carbs

12 oz Grilled NY Strip and Shrimp

0.3 g carbs

Lowest sodium

Mega Ice-Cream Cookie

667 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mega Ice-Cream CookieHouse-Made Desserts	1,407 kcal	23 g	194.7 g	67.2 g	3 g	667 mg
12 oz Grilled NY Strip and ShrimpThe Mains	766 kcal	68.5 g	0.3 g	52.2 g	0.1 g	962 mg

Choose 12 oz Grilled NY Strip and Shrimp if your priority is keeping calories lower. It has 766 calories per serving.

Choose 12 oz Grilled NY Strip and Shrimp if you want the most protein. It has 68.5g protein per serving.

If sodium matters, Mega Ice-Cream Cookie is the lighter sodium pick at 667mg.

Open these items in the Champps calculator to see combined calories and macros.