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Last updated: Aug 9, 2026

Champps

Mega Ice-Cream Cookie

House-Made DessertsPopular

Champps Mega Ice-Cream Cookie is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,407 calories, 23g protein, 194.7g carbs, and 67.2g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,407

Calories

Per serving

23 g

Protein

194.7 g

Carbs

67.2 g

Fat

Nutrition Facts

Amount per serving

Calories1,407 kcal

% Daily Value*

Total Fat 67.2 g86%

Saturated Fat 42 g210%

Trans Fat 0.7 g—

Cholesterol 0 mg0%

Sodium 667 mg29%

Total Carbohydrate 194.7 g71%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,407

kcal

Protein23 g (6%)

Carbs194.7 g (53%)

Fat67.2 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate352 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 667 mg29%

Sugars 0 g—

Saturated Fat 42 g210%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 23g protein and 1,407 calories.No

Lower carb194.7g carbs per serving.No

Low fat67.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium667mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mega Ice-Cream Cookie has 641 more calories than 12 oz Grilled NY Strip and Shrimp and 45.5g less protein. Compare

Mega Ice-Cream Cookie has 647 more calories than 16 oz Bone-In Ribeye and 42g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Mega Ice-Cream Cookie Compared With Nearby Items

Champps Mega Ice-Cream Cookie is listed in the House-Made Desserts category with 1,407 calories, 23g protein, 194.7g carbs, and 67.2g fat per serving.

Data Source and Methodology

Nutrition values for Mega Ice-Cream Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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