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Nutrition comparison
Mega Ice-Cream Cookie vs 16 oz Bone-In Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.
Quick answer
16 oz Bone-In Ribeye is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
16 oz Bone-In Ribeye
760 kcal
Highest protein
16 oz Bone-In Ribeye
65 g protein
Lowest carbs
16 oz Bone-In Ribeye
1.8 g carbs
Lowest sodium
Mega Ice-Cream Cookie
667 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mega Ice-Cream CookieHouse-Made Desserts | 1,407 kcal | 23 g | 194.7 g | 67.2 g | 3 g | 667 mg |
| 16 oz Bone-In RibeyeThe Mains | 760 kcal | 65 g | 1.8 g | 34.1 g | 1 g | 990 mg |
Which should you choose?
Choose 16 oz Bone-In Ribeye if your priority is keeping calories lower. It has 760 calories per serving.
Choose 16 oz Bone-In Ribeye if you want the most protein. It has 65g protein per serving.
If sodium matters, Mega Ice-Cream Cookie is the lighter sodium pick at 667mg.
Compare as a meal
Open these items in the Champps calculator to see combined calories and macros.
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