Picnic Chicken Salad, Lunch vs 12 oz Grilled NY Strip and Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

Picnic Chicken Salad, Lunch is lowest in calories, while 12 oz Grilled NY Strip and Shrimp gives the most protein.

Lowest calories

Picnic Chicken Salad, Lunch

696 kcal

Highest protein

12 oz Grilled NY Strip and Shrimp

68.5 g protein

Lowest carbs

12 oz Grilled NY Strip and Shrimp

0.3 g carbs

Lowest sodium

12 oz Grilled NY Strip and Shrimp

962 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Picnic Chicken Salad, LunchLunch Items	696 kcal	20.3 g	69.4 g	37.4 g	4.5 g	1,525 mg
12 oz Grilled NY Strip and ShrimpThe Mains	766 kcal	68.5 g	0.3 g	52.2 g	0.1 g	962 mg

Choose Picnic Chicken Salad, Lunch if your priority is keeping calories lower. It has 696 calories per serving.

Choose 12 oz Grilled NY Strip and Shrimp if you want the most protein. It has 68.5g protein per serving.

If sodium matters, 12 oz Grilled NY Strip and Shrimp is the lighter sodium pick at 962mg.

Open these items in the Champps calculator to see combined calories and macros.