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Last updated: Aug 9, 2026

Champps

Picnic Chicken Salad, Lunch

Lunch ItemsPopular

Champps Picnic Chicken Salad, Lunch is fat-leaning, with about 48% of macro calories from fat. Each serving has 696 calories, 20.3g protein, 69.4g carbs, and 37.4g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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696

Calories

Per serving

20.3 g

Protein

69.4 g

Carbs

37.4 g

Fat

Nutrition Facts

Amount per serving

Calories696 kcal

% Daily Value*

Total Fat 37.4 g48%

Saturated Fat 10.8 g54%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 1,525 mg66%

Total Carbohydrate 69.4 g25%

Dietary Fiber 4.5 g16%

Total Sugars 0 g—

Protein 20.3 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

696

kcal

Protein20.3 g (12%)

Carbs69.4 g (40%)

Fat37.4 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 20.3 g41%

Fiber 4.5 g16%

Sodium 1,525 mg66%

Sugars 0 g—

Saturated Fat 10.8 g54%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 20.3g protein and 696 calories.No

Lower carb69.4g carbs per serving.No

Low fat37.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,525mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blackened Chicken Alfredo, Lunch984 kcal · 40.2 g protein

Compare with other items

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Quick comparisons

Picnic Chicken Salad, Lunch has 70 fewer calories than 12 oz Grilled NY Strip and Shrimp and 48.2g less protein. Compare

Picnic Chicken Salad, Lunch has 64 fewer calories than 16 oz Bone-In Ribeye and 44.7g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Picnic Chicken Salad, Lunch Compared With Nearby Items

Compared with Blackened Chicken Alfredo, Lunch, another Lunch Items item at Champps, Picnic Chicken Salad, Lunch has 288 fewer calories than it and 19.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Picnic Chicken Salad, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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