Rosemary's Grilled Chicken vs 12 oz Grilled NY Strip and Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

12 oz Grilled NY Strip and Shrimp is lowest in calories, while Rosemary's Grilled Chicken gives the most protein.

Lowest calories

12 oz Grilled NY Strip and Shrimp

766 kcal

Highest protein

Rosemary's Grilled Chicken

88 g protein

Lowest carbs

12 oz Grilled NY Strip and Shrimp

0.3 g carbs

Lowest sodium

12 oz Grilled NY Strip and Shrimp

962 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rosemary's Grilled ChickenThe Mains	1,510 kcal	88 g	27 g	120 g	6 g	3,480 mg
12 oz Grilled NY Strip and ShrimpThe Mains	766 kcal	68.5 g	0.3 g	52.2 g	0.1 g	962 mg

Choose 12 oz Grilled NY Strip and Shrimp if your priority is keeping calories lower. It has 766 calories per serving.

Choose Rosemary's Grilled Chicken if you want the most protein. It has 88g protein per serving.

If sodium matters, 12 oz Grilled NY Strip and Shrimp is the lighter sodium pick at 962mg.

Open these items in the Champps calculator to see combined calories and macros.