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Last updated: Aug 9, 2026

Champps

Rosemary's Grilled Chicken

The MainsPopular

Champps Rosemary's Grilled Chicken is fat-leaning, with about 70% of macro calories from fat. Each serving has 1,510 calories, 88g protein, 27g carbs, and 120g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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1,510

Calories

Per serving

88 g

Protein

27 g

Carbs

120 g

Fat

Nutrition Facts

Amount per serving

Calories1,510 kcal

% Daily Value*

Total Fat 120 g154%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,480 mg151%

Total Carbohydrate 27 g10%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 88 g176%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,510

kcal

Protein88 g (23%)

Carbs27 g (7%)

Fat120 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate378 min walk

About 151 minutes of running for these calories.

Key Nutrients

Protein 88 g176%

Fiber 6 g21%

Sodium 3,480 mg151%

Sugars 0 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 88g protein and 1,510 calories.Yes

Lower carb27g carbs per serving.No

Low fat120g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in The Mains

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12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein 16 oz Bone-In Ribeye760 kcal · 65 g protein 8 oz Champps Top Sirloin588 kcal · 61 g protein Beer-Battered Fish & Chips1,065 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rosemary's Grilled Chicken has 744 more calories than 12 oz Grilled NY Strip and Shrimp and 19.5g more protein. Compare

Rosemary's Grilled Chicken has 750 more calories than 16 oz Bone-In Ribeye and 23g more protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Rosemary's Grilled Chicken Compared With Nearby Items

Compared with Blackened Chicken Alfredo, another The Mains item at Champps, Rosemary's Grilled Chicken has 70 fewer calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rosemary's Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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