Seaside Shrimp & Pasta vs 16 oz Bone-In Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

16 oz Bone-In Ribeye is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

16 oz Bone-In Ribeye

760 kcal

Highest protein

16 oz Bone-In Ribeye

65 g protein

Lowest carbs

16 oz Bone-In Ribeye

1.8 g carbs

Lowest sodium

16 oz Bone-In Ribeye

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seaside Shrimp & PastaThe Mains	1,120 kcal	39 g	95 g	53 g	7 g	2,430 mg
16 oz Bone-In RibeyeThe Mains	760 kcal	65 g	1.8 g	34.1 g	1 g	990 mg

Choose 16 oz Bone-In Ribeye if your priority is keeping calories lower. It has 760 calories per serving.

Choose 16 oz Bone-In Ribeye if you want the most protein. It has 65g protein per serving.

If sodium matters, 16 oz Bone-In Ribeye is the lighter sodium pick at 990mg.

Open these items in the Champps calculator to see combined calories and macros.