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Last updated: Aug 9, 2026

Champps

Seaside Shrimp & Pasta

The MainsPopular

Champps Seaside Shrimp & Pasta is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,120 calories, 39g protein, 95g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,120

Calories

Per serving

39 g

Protein

95 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,430 mg106%

Total Carbohydrate 95 g35%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein39 g (15%)

Carbs95 g (38%)

Fat53 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 7 g25%

Sodium 2,430 mg106%

Sugars 0 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 39g protein and 1,120 calories.No

Lower carb95g carbs per serving.No

Low fat53g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in The Mains

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12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein 16 oz Bone-In Ribeye760 kcal · 65 g protein 8 oz Champps Top Sirloin588 kcal · 61 g protein Beer-Battered Fish & Chips1,065 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seaside Shrimp & Pasta has 354 more calories than 12 oz Grilled NY Strip and Shrimp and 29.5g less protein. Compare

Seaside Shrimp & Pasta has 360 more calories than 16 oz Bone-In Ribeye and 26g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Seaside Shrimp & Pasta Compared With Nearby Items

Compared with Beer-Battered Fish & Chips, another The Mains item at Champps, Seaside Shrimp & Pasta has 55 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seaside Shrimp & Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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