Seaside Shrimp & Pasta, Lunch vs 16 oz Bone-In Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

Seaside Shrimp & Pasta, Lunch is lowest in calories, while 16 oz Bone-In Ribeye gives the most protein.

Lowest calories

Seaside Shrimp & Pasta, Lunch

739 kcal

Highest protein

16 oz Bone-In Ribeye

65 g protein

Lowest carbs

16 oz Bone-In Ribeye

1.8 g carbs

Lowest sodium

Seaside Shrimp & Pasta, Lunch

977 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seaside Shrimp & Pasta, LunchLunch Items	739 kcal	32 g	61 g	42 g	6 g	977 mg
16 oz Bone-In RibeyeThe Mains	760 kcal	65 g	1.8 g	34.1 g	1 g	990 mg

Choose Seaside Shrimp & Pasta, Lunch if your priority is keeping calories lower. It has 739 calories per serving.

Choose 16 oz Bone-In Ribeye if you want the most protein. It has 65g protein per serving.

If sodium matters, Seaside Shrimp & Pasta, Lunch is the lighter sodium pick at 977mg.

Open these items in the Champps calculator to see combined calories and macros.