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Last updated: Aug 9, 2026

Champps

Seaside Shrimp & Pasta, Lunch

Lunch ItemsPopular

Champps Seaside Shrimp & Pasta, Lunch is fat-leaning, with about 50% of macro calories from fat. Each serving has 739 calories, 32g protein, 61g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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739

Calories

Per serving

32 g

Protein

61 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories739 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 977 mg42%

Total Carbohydrate 61 g22%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

739

kcal

Protein32 g (17%)

Carbs61 g (33%)

Fat42 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 6 g21%

Sodium 977 mg42%

Sugars 0 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 32g protein and 739 calories.No

Lower carb61g carbs per serving.No

Low fat42g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium977mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Items

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Blackened Chicken Alfredo, Lunch984 kcal · 40.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seaside Shrimp & Pasta, Lunch has 27 fewer calories than 12 oz Grilled NY Strip and Shrimp and 36.5g less protein. Compare

Seaside Shrimp & Pasta, Lunch has 21 fewer calories than 16 oz Bone-In Ribeye and 33g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Seaside Shrimp & Pasta, Lunch Compared With Nearby Items

Compared with Blackened Chicken Alfredo, Lunch, another Lunch Items item at Champps, Seaside Shrimp & Pasta, Lunch has 245 fewer calories than it and 8.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seaside Shrimp & Pasta, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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