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Nutrition comparison
The Cobb Salad, Lunch vs 12 oz Grilled NY Strip and Shrimp
Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.
Quick answer
The Cobb Salad, Lunch is lowest in calories, while 12 oz Grilled NY Strip and Shrimp gives the most protein.
Add all to calculatorLowest calories
The Cobb Salad, Lunch
465 kcal
Highest protein
12 oz Grilled NY Strip and Shrimp
68.5 g protein
Lowest carbs
12 oz Grilled NY Strip and Shrimp
0.3 g carbs
Lowest sodium
12 oz Grilled NY Strip and Shrimp
962 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Cobb Salad, LunchLunch Items | 465 kcal | 35.2 g | 9.2 g | 32.8 g | 3.7 g | 1,052 mg |
| 12 oz Grilled NY Strip and ShrimpThe Mains | 766 kcal | 68.5 g | 0.3 g | 52.2 g | 0.1 g | 962 mg |
Which should you choose?
Choose The Cobb Salad, Lunch if your priority is keeping calories lower. It has 465 calories per serving.
Choose 12 oz Grilled NY Strip and Shrimp if you want the most protein. It has 68.5g protein per serving.
If sodium matters, 12 oz Grilled NY Strip and Shrimp is the lighter sodium pick at 962mg.
Compare as a meal
Open these items in the Champps calculator to see combined calories and macros.
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