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Last updated: Aug 9, 2026

Champps

The Cobb Salad, Lunch

Lunch ItemsPopular

Champps The Cobb Salad, Lunch is fat-leaning, with about 62% of macro calories from fat. Each serving has 465 calories, 35.2g protein, 9.2g carbs, and 32.8g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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465

Calories

Per serving

35.2 g

Protein

9.2 g

Carbs

32.8 g

Fat

Nutrition Facts

Amount per serving

Calories465 kcal

% Daily Value*

Total Fat 32.8 g42%

Saturated Fat 12.9 g65%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 1,052 mg46%

Total Carbohydrate 9.2 g3%

Dietary Fiber 3.7 g13%

Total Sugars 0 g—

Protein 35.2 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

465

kcal

Protein35.2 g (30%)

Carbs9.2 g (8%)

Fat32.8 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 35.2 g70%

Fiber 3.7 g13%

Sodium 1,052 mg46%

Sugars 0 g—

Saturated Fat 12.9 g65%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 35.2g protein and 465 calories.Yes

Lower carb9.2g carbs per serving.Yes

Low fat32.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,052mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Items

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Blackened Chicken Alfredo, Lunch984 kcal · 40.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Cobb Salad, Lunch has 301 fewer calories than 12 oz Grilled NY Strip and Shrimp and 33.3g less protein. Compare

The Cobb Salad, Lunch has 295 fewer calories than 16 oz Bone-In Ribeye and 29.8g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

The Cobb Salad, Lunch Compared With Nearby Items

Compared with Blackened Chicken Alfredo, Lunch, another Lunch Items item at Champps, The Cobb Salad, Lunch has 519 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Cobb Salad, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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