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Nutrition comparison
The Cobb Salad, Lunch vs 16 oz Bone-In Ribeye
Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.
Quick answer
The Cobb Salad, Lunch is lowest in calories, while 16 oz Bone-In Ribeye gives the most protein.
Add all to calculatorLowest calories
The Cobb Salad, Lunch
465 kcal
Highest protein
16 oz Bone-In Ribeye
65 g protein
Lowest carbs
16 oz Bone-In Ribeye
1.8 g carbs
Lowest sodium
16 oz Bone-In Ribeye
990 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Cobb Salad, LunchLunch Items | 465 kcal | 35.2 g | 9.2 g | 32.8 g | 3.7 g | 1,052 mg |
| 16 oz Bone-In RibeyeThe Mains | 760 kcal | 65 g | 1.8 g | 34.1 g | 1 g | 990 mg |
Which should you choose?
Choose The Cobb Salad, Lunch if your priority is keeping calories lower. It has 465 calories per serving.
Choose 16 oz Bone-In Ribeye if you want the most protein. It has 65g protein per serving.
If sodium matters, 16 oz Bone-In Ribeye is the lighter sodium pick at 990mg.
Compare as a meal
Open these items in the Champps calculator to see combined calories and macros.
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