Tuscan Salmon vs 12 oz Grilled NY Strip and Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

Tuscan Salmon is lowest in calories, while 12 oz Grilled NY Strip and Shrimp gives the most protein.

Lowest calories

Tuscan Salmon

649 kcal

Highest protein

12 oz Grilled NY Strip and Shrimp

68.5 g protein

Lowest carbs

12 oz Grilled NY Strip and Shrimp

0.3 g carbs

Lowest sodium

Tuscan Salmon

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuscan SalmonThe Mains	649 kcal	52 g	38 g	32 g	11 g	0 mg
12 oz Grilled NY Strip and ShrimpThe Mains	766 kcal	68.5 g	0.3 g	52.2 g	0.1 g	962 mg

Choose Tuscan Salmon if your priority is keeping calories lower. It has 649 calories per serving.

Choose 12 oz Grilled NY Strip and Shrimp if you want the most protein. It has 68.5g protein per serving.

If sodium matters, Tuscan Salmon is the lighter sodium pick at 0mg.

Open these items in the Champps calculator to see combined calories and macros.