NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Champps

Tuscan Salmon

The MainsPopular

Champps Tuscan Salmon is fat-leaning, with about 44% of macro calories from fat. Each serving has 649 calories, 52g protein, 38g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 plating

Serving Size

Add to Meal Ask AI about this item

649

Calories

Per serving

52 g

Protein

38 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories649 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 38 g14%

Dietary Fiber 11 g39%

Total Sugars 0 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

649

kcal

Protein52 g (32%)

Carbs38 g (23%)

Fat32 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 11 g39%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 52g protein and 649 calories.Yes

Lower carb38g carbs per serving.No

Low fat32g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in The Mains

View all

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein 16 oz Bone-In Ribeye760 kcal · 65 g protein 8 oz Champps Top Sirloin588 kcal · 61 g protein Beer-Battered Fish & Chips1,065 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuscan Salmon has 117 fewer calories than 12 oz Grilled NY Strip and Shrimp and 16.5g less protein. Compare

Tuscan Salmon has 111 fewer calories than 16 oz Bone-In Ribeye and 13g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Tuscan Salmon Compared With Nearby Items

Compared with 8 oz Champps Top Sirloin, another The Mains item at Champps, Tuscan Salmon has 61 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuscan Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI