Tuscan Salmon vs 16 oz Bone-In Ribeye

Compare calories, protein, carbs, fat, sodium, and fiber for these Champps menu items.

Quick answer

Tuscan Salmon is lowest in calories, while 16 oz Bone-In Ribeye gives the most protein.

Lowest calories

Tuscan Salmon

649 kcal

Highest protein

16 oz Bone-In Ribeye

65 g protein

Lowest carbs

16 oz Bone-In Ribeye

1.8 g carbs

Lowest sodium

Tuscan Salmon

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuscan SalmonThe Mains	649 kcal	52 g	38 g	32 g	11 g	0 mg
16 oz Bone-In RibeyeThe Mains	760 kcal	65 g	1.8 g	34.1 g	1 g	990 mg

Choose Tuscan Salmon if your priority is keeping calories lower. It has 649 calories per serving.

Choose 16 oz Bone-In Ribeye if you want the most protein. It has 65g protein per serving.

If sodium matters, Tuscan Salmon is the lighter sodium pick at 0mg.

Open these items in the Champps calculator to see combined calories and macros.