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Last updated: Aug 9, 2026

Champps

Buffalo Bleu Chicken Sandwich

The HandheldsPopular

Champps Buffalo Bleu Chicken Sandwich has a relatively balanced macro split: 37% protein, 27% carbs, and 36% fat. Each serving has 691 calories, 62g protein, 45.9g carbs, and 26.8g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich

Serving Size

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691

Calories

Per serving

62 g

Protein

45.9 g

Carbs

26.8 g

Fat

Nutrition Facts

Amount per serving

Calories691 kcal

% Daily Value*

Total Fat 26.8 g34%

Saturated Fat 8.8 g44%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 2,990 mg130%

Total Carbohydrate 45.9 g17%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

691

kcal

Protein62 g (37%)

Carbs45.9 g (27%)

Fat26.8 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 1 g4%

Sodium 2,990 mg130%

Sugars 0 g—

Saturated Fat 8.8 g44%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 62g protein and 691 calories.Yes

Lower carb45.9g carbs per serving.No

Low fat26.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in The Handhelds

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4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein BBQ Pulled Pork Tacos1,333 kcal · 51 g protein Bourbon Bacon BBQ Chicken Sandwich928 kcal · 73 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Bleu Chicken Sandwich has 75 fewer calories than 12 oz Grilled NY Strip and Shrimp and 6.5g less protein. Compare

Buffalo Bleu Chicken Sandwich has 69 fewer calories than 16 oz Bone-In Ribeye and 3g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Buffalo Bleu Chicken Sandwich Compared With Nearby Items

Compared with Bourbon Bacon BBQ Chicken Sandwich, another The Handhelds item at Champps, Buffalo Bleu Chicken Sandwich has 237 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Bleu Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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