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Last updated: Aug 9, 2026

Champps

Grown-Up Grilled Cheese Sandwich

The HandheldsPopular

Champps Grown-Up Grilled Cheese Sandwich is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,120 calories, 49g protein, 53g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,120

Calories

Per serving

49 g

Protein

53 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 24 g120%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 3,000 mg130%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein49 g (17%)

Carbs53 g (19%)

Fat80 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 2 g7%

Sodium 3,000 mg130%

Sugars 0 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 49g protein and 1,120 calories.No

Lower carb53g carbs per serving.No

Low fat80g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grown-Up Grilled Cheese Sandwich has 354 more calories than 12 oz Grilled NY Strip and Shrimp and 19.5g less protein. Compare

Grown-Up Grilled Cheese Sandwich has 360 more calories than 16 oz Bone-In Ribeye and 16g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Grown-Up Grilled Cheese Sandwich Compared With Nearby Items

Compared with 4-Hour BBQ Pulled Pork Sandwich, another The Handhelds item at Champps, Grown-Up Grilled Cheese Sandwich has 162 more calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grown-Up Grilled Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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