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Last updated: Aug 9, 2026

Champps

Homestyle Chicken Wrap

The HandheldsPopular

Champps Homestyle Chicken Wrap is fat-leaning, with about 45% of macro calories from fat. Each serving has 903 calories, 69g protein, 51g carbs, and 44.5g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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903

Calories

Per serving

69 g

Protein

51 g

Carbs

44.5 g

Fat

Nutrition Facts

Amount per serving

Calories903 kcal

% Daily Value*

Total Fat 44.5 g57%

Saturated Fat 13.8 g69%

Trans Fat 0.4 g—

Cholesterol 0 mg0%

Sodium 1,959 mg85%

Total Carbohydrate 51 g19%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

903

kcal

Protein69 g (31%)

Carbs51 g (23%)

Fat44.5 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate226 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 3 g11%

Sodium 1,959 mg85%

Sugars 0 g—

Saturated Fat 13.8 g69%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 69g protein and 903 calories.Yes

Lower carb51g carbs per serving.No

Low fat44.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,959mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in The Handhelds

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4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein BBQ Pulled Pork Tacos1,333 kcal · 51 g protein Bourbon Bacon BBQ Chicken Sandwich928 kcal · 73 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Homestyle Chicken Wrap has 137 more calories than 12 oz Grilled NY Strip and Shrimp and 0.5g more protein. Compare

Homestyle Chicken Wrap has 143 more calories than 16 oz Bone-In Ribeye and 4g more protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Homestyle Chicken Wrap Compared With Nearby Items

Compared with Bourbon Bacon BBQ Chicken Sandwich, another The Handhelds item at Champps, Homestyle Chicken Wrap has 25 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Homestyle Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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