NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Champps

Picnic Chicken Salad Sandwich

The HandheldsPopular

Champps Picnic Chicken Salad Sandwich is carb-leaning, with about 49% of macro calories from carb. Each serving has 814 calories, 12g protein, 98g carbs, and 39.7g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

Add to Meal Ask AI about this item

814

Calories

Per serving

12 g

Protein

98 g

Carbs

39.7 g

Fat

Nutrition Facts

Amount per serving

Calories814 kcal

% Daily Value*

Total Fat 39.7 g51%

Saturated Fat 6.8 g34%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 1,066 mg46%

Total Carbohydrate 98 g36%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

814

kcal

Protein12 g (6%)

Carbs98 g (49%)

Fat39.7 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate204 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 1,066 mg46%

Sugars 0 g—

Saturated Fat 6.8 g34%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 12g protein and 814 calories.No

Lower carb98g carbs per serving.No

Low fat39.7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,066mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in The Handhelds

View all

4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein BBQ Pulled Pork Tacos1,333 kcal · 51 g protein Bourbon Bacon BBQ Chicken Sandwich928 kcal · 73 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Picnic Chicken Salad Sandwich has 48 more calories than 12 oz Grilled NY Strip and Shrimp and 56.5g less protein. Compare

Picnic Chicken Salad Sandwich has 54 more calories than 16 oz Bone-In Ribeye and 53g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Picnic Chicken Salad Sandwich Compared With Nearby Items

Compared with Bourbon Bacon BBQ Chicken Sandwich, another The Handhelds item at Champps, Picnic Chicken Salad Sandwich has 114 fewer calories than it and 61g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Picnic Chicken Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI